Sat down to dinner with a friend on Tues night, then she said, "I'm sick." Thanks, friend. By 4am on Wed, I woke up with a sore throat so I took my vitamins then went back to bed. The day went well but by Wed night, I knew I was in trouble. I spent Thurs afternoon and evening with chills and body aches, and went to bed by 9pm. Feeling better this morning but don't know if I should play badminton tomorrow night...
This works for me .... when you feel a sore throat coming, gargle with mouth wash. 9 times out of 10 for me, if caught early prevents sore throat from getting worse. Been doing this for the last couple of years now.
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