I've been trying to figure out if I should do the _ _ _ at the earliest date, but it would be very time consuming and I just couldn't face the thought of spending all that time on it. God does answer (sometimes) when we ask for wisdom. I was afraid at first that I was being lazy (totally possible) and short-sighted, but I'm pretty sure now that even if I do decide to do it later, doing it right now won't be a good idea. I'll probably forgot what this post is about if I decide to look back at my old posts but, oh well!
My knees have started to degenerate and my physiotherapist has said no running, jumping or weights for awhile. I'm playing badminton this Fri and Sat nights but after this week, I'll go down to playing only once a week, and it's the bike for me during my gym sessions. The quad exercises she taught me are surprisingly difficult, and I can barely do 100 reps. Will work my way up to 200 reps per day. Yes, I'm supposed to do them every day. I guess that's how much I've neglected my quads.
My knees have started to degenerate and my physiotherapist has said no running, jumping or weights for awhile. I'm playing badminton this Fri and Sat nights but after this week, I'll go down to playing only once a week, and it's the bike for me during my gym sessions. The quad exercises she taught me are surprisingly difficult, and I can barely do 100 reps. Will work my way up to 200 reps per day. Yes, I'm supposed to do them every day. I guess that's how much I've neglected my quads.
No comments:
Post a Comment