phew!

I played badminton four days in a row, and each session lasted between 2-3 hours each. I am physically tired today, although my muscles don't seem to be sore, and my shoulder is keeping up too. I'll have a two day break before going back to the gym and then I hit the courts again on Saturday. I won't be playing as much in the coming week, sadly. I am tired now, but my mind craves the dopamine rush and that other kind of rush that comes from playing well with your partner. I can see how this is a form of addiction!! I feel so empty today.

I am too busy today and tomorrow to actually be able to do any exercise.