Coaster no. 5

My alternative treatment center put me on a very strict, temporary, diet of only grains (I opted for red rice), veggies, lean meat and fish. I no longer need to stay on this diet, but when I broke it by eating a McD's McChicken meal (not the smartest choice) and then a Vietnamese sandwich (made with a baguette), I felt awful. So I've decided to keep a mostly gluten-free diet. I'll break it occasionally but as much as I can, I'll stick to the diet.

I made these gluten-free muffins this afternoon. I haven't tasted them yet, but they do smell good!