Last Thurs, my alt doc told me I could try light exercise, but there's a chance that I would feel pain again. I had a busy weekend, so I didn't get to go to the gym on Monday, and I guess the doc will tell me this Thurs if I'm good to go, but so far, I'm feeling good! My knees start to feel tight if I stand for a long time, but they seem to have held up after Monday's light work out on the bike and the mat. Today, I'm going to go for an easy swim.
Also glad that I found this website on stretches! My doc told me that I cannot skip out on stretching, and that I should hold each muscle for at least 2 minutes. This means my warm-up and cool down will take about 30 mins each. Yeap, I'm glad I'm single and don't have kids!!
I got back in touch with a friend I met in one of my earlier clubs, and he says he'll take me to one of his clubs where I'll meet a lot of other good players. Very excited and I can't wait, and I hope I can start working out for real again very soon!!
Also glad that I found this website on stretches! My doc told me that I cannot skip out on stretching, and that I should hold each muscle for at least 2 minutes. This means my warm-up and cool down will take about 30 mins each. Yeap, I'm glad I'm single and don't have kids!!
I got back in touch with a friend I met in one of my earlier clubs, and he says he'll take me to one of his clubs where I'll meet a lot of other good players. Very excited and I can't wait, and I hope I can start working out for real again very soon!!
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