half the battle won

Figured out that my new shoes were the problem. I started wearing them the same day I played my first badminton game and I finally figured out a week later that the shoes were responsible for the pain I was feeling in my ankles, knees, and iliotibial band. I don't have arch support in my left shoe and I make sure I have plenty of arch support in my right shoe. My ankle is still tight now but otherwise, my right leg feels pretty great. Played badminton yesterday and I did better than I could imagine. There is no pain anywhere this morning too!

My only trouble now is with my shoulder. My friend says I'm tensing up too much and too early when I lift my arm. I didn't even tell him my shoulder was hurting, but when he hit with me, he noticed the problem with my form. It will be extremely difficult to change this habit though because I have a complex about how hard I can hit. I really hope I make a breakthrough though because now my legs are doing great on court!