Played badminton today for the first time in I don't know how long, but I ended up hurting my back after 40 minutes of not very intense play. I was preparing to serve when I felt a slight twinge in my back so I stopped for half a minute, then went on to play that point and another point beyond that. Then I really had to stop. Even though the pain wasn't very intense, it did restrict my movements and I thought it wouldn't have been wise to ignore the pain.
Walking back to the dorm from the gym usually takes about 15-20 minutes but tonight, it took me almost an hour to walk back because I couldn't take large or quick steps. I was literally putting one foot in front of the other. It's now a little better after a very hot shower, but I think I will have to try to get an appointment with my chiropractor for tomorrow.
You see? This is what happens when you spend all day in front of the computer.
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