Melatonin pills: supports healthy sleep patterns. The body naturally releases melatonin in response to changes in light, with melatonin levels rising at night. Vitamin B6 is essential for melatonin production. It is in this way that melatonin helps promote sleep.
I managed to sleep through most of the night last night!!!
Who'd a thunk it? Yay! I'm glad you're catching up on your Zs, Z!
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